Dietitians dished their favorite Mediterranean diet snack ideas, and their options run the gamut. A classic, swap high-fat ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Need more ideas? Check out these 24 Anti-Inflammatory Snacks for the Mediterranean Diet. Sure, protein is important, but so are fiber, whole grains and healthy fats. Once you’ve picked your ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

and socialize around food in ways that are considerably more difficult with other plans," Cassetty says. Moreover, the Mediterranean diet is considered to be extremely healthy. Researchers have ...