I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Exercise will also help you lose excess ... a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole grains help to clear LDL cholesterol out ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Preidlhof’s recently built spa tower complements an already jam-packed offering of sauna’s, pools, and jacuzzis. There’s just ...