If you're looking to eat healthier but aren't sure where to start, this beginner-friendly ... using leftovers for dinner and ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner ...

Mediterranean diet recipes that require no more than five ingredients plus pantry staples such as olive oil and salt. It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean ...

Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat. Read on to learn about the Mediterranean diet's health benefits, how to follow the diet, ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

Here are three of her favorite low-effort Mediterranean diet recipes. One of her go-to dinners is a stir fry packed with vegetables, plant-based protein, and wholewheat noodles or rice.