Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

“Younger generations prefer and are more likely to purchase frozen single-serve meals with an Indian, Thai, Mediterranean, and Cajun influence. While Gen X and boomers generally prefer American dishes ...

and frozen Japanese-Style Fried Rice for everyone else in my family. Having a few bags of this fully cooked rice in my freezer gives me a reassuring feeling that even if everything else in the day ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

The owners behind the Lehigh Valley’s Copperhead Grille will open a new Mediterranean restaurant ... serve items such as pita dishes, bowls and frozen yogurt. It hasn’t announced an exact ...

Are you thinking of visiting Malaysia’s Kuala Lumpur this 2025? If your answer is yes, then reserve a table at one of these hotels and restaurants in KL and PJ for the best reunion dinners this ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet ... Taking time to create and enjoy your meals comes with another benefit: connection.