Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Mediterranean cuisine is known for its fresh, vibrant flavors, and baked cod with lemon and garlic is a perfect exampl ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

The Mediterranean diet topped U.S. News and ... However, it is recommended to limit foods such as butter, processed foods like frozen meals and candy, and refined grains and oils.

When it comes to the Mediterranean diet food list, any and all fresh fruits are a go, Kyle says. It is also okay to include ...