An innovative workout to get pumped up about… It all begins and ends on a machine – one that might or might not raise a few ...

From beginner tips to advanced techniques, discover how Megaformer Pilates can help you achieve your fitness goals. Chances are, you’re familiar with Pilates—the mind-body exercise system that ...

For nearly 100 years, classical pilates was good enough for fitness lovers and physio patients alike. But it’s no longer cutting it, writes Megan Geall. Ah, pilates – the only form of exercise ...