Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age. Taking care of your body as a whole may help prevent physical and ...

To boost your next-day memory, experts say to try ... minutes to hours following a bout of exercise,” lead study author Mikaela Bloomberg, PhD, a senior research fellow in social epidemiology ...

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

However, other changes induced by exercise – including some implicated in memory function – might last for 24-48 hours following exercise. This might underlie the results we found in our study.

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

lead study author and senior research fellow at University College London, tells Yahoo Life. It’s important to point out that this isn’t the first study to link exercise with better memory.

Advertisement In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on memory tests even a ...

According to a new study, working out could also help boost your memory ... senior research fellow at University College London, tells Yahoo Life. But what’s behind this link, and how much ...