The increase in fitness apps means there’s now a wide variety of workout apps for men for ... have any health issues, whether you want to follow a meal plan, your height/weight/age, and then ...

As men age, their bodies naturally undergo significant changes in metabolism, muscle mass, and hormone production. After 40, these shifts can make it more difficult to stay lean and maintain overall ...

Check out the best fall and winter clothing for men below, chosen by our fashion director Ted Stafford, and worn by Saturday ...

This secret to improving your cardiovascular health and endurance ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical activity during young adulthood – at higher levels than previously recommended – ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Immunotherapy Shows Promise for Men With Specific Types of Prostate Cancer Sep. 16, 2024 — New research has shown that immunotherapy can be effective in treating prostate cancer in men who are ...

Moderate cardio workouts not only improve cardiorespiratory health but also make the brain ... These team sports can be suitable even after the age of 60, provided they are properly supervised.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health ... The average age of the study ...