Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Rashmika Mandanna has always impressed masses with her flawless beauty. Here’s a detailed insight into her trusted five-step Korean skincare routine.

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Virginia legislators plan a comprehensive bill to tackle disparities in care in childbirth and for pregnant women – a ...