A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat ... consume fruits which are kept after cutting for a longer duration.

Jumping rope is one of the most convenient indoor exercises that shows effective results in belly fat loss. Jumping rope can benefit you in weight loss, boosting your stamina, improving ...

In fact, according to a new study from the University of Waterloo, that difference could help you lose some weight. The study, which employed a mathematical model of men’s and women’s metabolisms, ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

2,500kcal for men 2,000kcal for women And for those aiming to shed weight, they recommend cutting daily caloric intake by approximately 600kcal from the recommended amount, leading to: 1,900kcal ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at breakfast.

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. AARP is a ...

Woman Calls for Separate Waiting Rooms at OBGYN Offices After She Experiences Pregnancy Loss (Exclusive) Bachelor Alum Sarah Herron and Husband Expecting Twins 1 Year After Pregnancy Loss Mark ...