Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone.

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

"With each semester, we see students start to, around midterm time, really get a sense of feeling anxious and maybe slightly ...

Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Adding a “to-be list” balances your perspective, enabling you to grow your career and your mental health simultaneously. Engage in restful activities such as listening to soft music ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

Mental Health Action Week kicked off Monday with a host of activities, games and even — cotton candy. Activity booths stood alongside mental health resources.

The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...

Screen time likely plays a role in the childhood mental health epidemic. Parents can protect their children by taking steps ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...