Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

She said consuming 50g of the popular food every day could actually increase your risk of developing cancer "by 18 per cent".

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

A man spent a whole year trying eight different diets to find which one is the best one – and he argues one was 'worst of them all' as it was too restrictive and no fun. Gavin Wren spent 2024 ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Richard Branson is known for his healthy lifestyle, with his fitness and diet regimes keeping him in tip top shape. However, ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...