The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

With its centuries-old mansions and cobblestone streets, Charleston is a living museum. One of the best ways to learn about its history (and its ghosts) and the significance of its best-known ...

Here are three cookie recipes that are likely to please ... Cookies are delicious for several days, stored in sealed containers. "These are the kind of sweet memories I wish for those who use ...

"It was a 7-day diet plan, and no one has ever completed it for more than 4 days. Most people remain consistent for the first 3 days but give up by the 4th day." Are crash diets the right way to ...

You slowly bring eliminated foods back into your diet during the reintroduction phase. Each food group should be introduced individually over 2–3 days while looking for symptoms. Some symptoms ...

One solution they are investigating is the MIND diet. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet focuses on foods believed to promote brain health including green ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

Revision Military, a company that ... The company won a three-year contract in September to supply NATO with protective eyewear. Seven Days is one of 12 “Bright Spots” for local news across ...

There was one caveat, however: Even though the decline in the mens' Ki-67 indices was encouraging, the omega-3-rich diet didn't budge their Gleason grade, another common measurement of prostate cancer ...

"These markers can be altered by lifestyle factors, such as diet, and can remain stable ... nutrient-dense whole foods, eating three meals a day, and fasting with nothing but water for five ...

Should you be eating three meals a day for a healthy lifestyle ... And that's before you account for diet culture, which makes meal times even more fraught and stressful by equating thinness ...

American Legion Sweeney Post 2 will host a free Christmas dinner for veterans on Christmas Day from 1 to 4 p.m. Any veteran is invited, but the post is especially looking to serve single veterans ...