Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...
Consistency wins when looking for the best workout. If you are new to exercising, check out the Military.com Fitness Section for more ideas on fitness training and building new fitness habits.
"There is more to the army than what we think,” said West Babylon HS gym teacher Gina Antonelli. “A lot of people have the connotation that the army is like if you're a bad kid, your parents ...