Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...
MENLO PARK, Calif., Oct. 23, 2024 /PRNewswire/ -- Mindful Venture Capital , a Silicon Valley-based early-stage venture capital firm powered by behavior design that backs mindful entrepreneurs ...