Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Based on the research findings, the team has created and released the first of two mindfulness audio courses aiming to help ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...