Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.