The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.
Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...