The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

It has excellent breathing exercises. Compared with Headspace ... you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app.

Successful completion of the Foundation Course is a pre-requisite for this course. Course materials include: - The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy - access to ...

A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...