The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
It has excellent breathing exercises. Compared with Headspace ... you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app.
Successful completion of the Foundation Course is a pre-requisite for this course. Course materials include: - The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy - access to ...