The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

FRESNO, Calif. - There are approximately 315,000 Californians living in long-term care facilities across the state, and the ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

and mindfulness exercises. It is hoped that these experiences not only foster emotional intelligence but also create a ...

A Louisiana woman has lost an impressive 86 pounds in 12 months and credits an app for helping her on her impressive weight ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Explore the best things to do in Austin in 3 days based on recommendations from local experts. Day 1 Nestled in Zilker Metropolitan Park, Barton Springs Pool has been a favorite swimming hole for ...

The stretching and mobility classes for older adults (age 55+) are designed to help build balance in the body through ... for a series of “Senior Conversations” with local Bill Salmansohn. He will ...

Halloween activities, live music, and Black Crowes concert are just a few of the fun things to do this weekend in the ...