In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

The stretching and mobility classes for older adults (age 55+) are designed to help build balance in the body through ... for a series of “Senior Conversations” with local Bill Salmansohn. He will ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...