The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Mindfulness, the practice of being fully present ... Association’s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress ...

Program activities include short talks ... Annie Allen, PhD, LSW is a Certified Mindful Self-Compassion teacher and an Education Researcher who studies how children, youth, and adults learn in schools ...

Share on Pinterest Scientists have found a link between dementia risk and falls in older adults. fotostorm/Getty Images Older adults who have experienced a traumatic injury as a result of falling ...

Decrease sitting time and increase physical activity. Do muscle-strengthening exercises on two or more days a week. More than 300 minutes per week offers additional health benefits. Key guidelines for ...

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...