The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.

Mindfulness, the practice of being fully present ... Association’s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress ...

Share on Pinterest Scientists have found a link between dementia risk and falls in older adults. fotostorm/Getty Images Older adults who have experienced a traumatic injury as a result of falling ...

Decrease sitting time and increase physical activity. Do muscle-strengthening exercises on two or more days a week. More than 300 minutes per week offers additional health benefits. Key guidelines for ...