Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Similarly, embedding mindfulness exercises—such as brief breathing ...

Here’s our process. Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous ...

This makes yoga asana a multimodal form of exercise. A 2021 meta-analysis found yoga to be an effective strength-building practice that may help to target both upper and lower limbs. The Anxiety ...

This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, and mentally scan each part of your body, noticing ...

“Chronic stress ... Mindfulness and meditation can lower cortisol levels by promoting relaxation and activating the parasympathetic nervous system. How to detox: Practice deep breathing ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that resonates with their unique circumstances. Listen to Story Academic stress, social ...

Ms Zhong explains: “Ashwagandha influences sleep cycles by helping to reduce stress and anxiety and promoting relaxation. Certain compounds found in ashwagandha also help calm the nervous system ...