Mindful Masterminds, recently announced Masterminds@Play, a groundbreaking venue designed to revolutionise the future of learning for children, at Fourways Mall, Johannesburg. The pioneering venue ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...

In this study, the focus was on measuring the outcomes for caregivers who were in arm 1 (the MBFPE). This arm served as the experimental group in this study. The MBFPE program combined mindfulness ...

In this month’s column, we’ll take a mindful look at distractions and how cultivating greater mindful awareness can help you get back on track much more quickly. Mindfulness practices develop our ...

In a new study from the University of South Australia, researchers say that parents and doctors should be mindful of how they ... for children in minoritised groups, who are systematically ...

Alongside having a balanced diet rich in antioxidants and engaging in regular physical activity, mindful practices such as meditation and yoga may be beneficial too, says Ms Jade Zhong ...

A decade of mindfulness ... exercise becoming too painful is actually pointing to the absence of a social safety net in how many trainings are done. THE BASICS But when presented as a group ...

Mindfulness helps clients cope with tough times and encourages and enhances their moments of joy. It can enable them to put anxiety in its place and make it a smaller part of life. This article ...