While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

And some genres, such as first-person shooter, should naturally be off limits to all children and young adolescents.There are, however, games on the market that you could play in brief portions with 3 ...

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

ADHD and anger have long been recognized as linked, although anger is not listed as an "official" ADHD symptom. Navigating an ADHD meltdown (yours or someone else's) is challenging—anger generally ...

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

A healthy diet makes for a sound body and mind. This is especially true for children as they are still in their formative ...

This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...

Dr. Benzo's lab aims to develop interventions to improve quality of life through mindfulness, rehabilitation and behavior change. The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies ...