Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Ellen Lee and Wirecutter Staff Many 9-year-olds can take on grown-up ...