Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

· Travel with a group of older adults, such as a retiree group. · Try different restaurants with your loved ones. · Listen and share favorite music with your family. · Join a group interested in a ...

Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, ...

Community Compassion Cancer Support Group Mallorca (CSG) is a registered association established to assist the foreign ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

And Headspace offers a daily personalized to-do list plus group sessions ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ...

Align your self-care rituals to your zodiac sign's unique energy by engaging in activities that nurture your personality, ...

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

Students as young as six are meditating and doing breathing exercises in class right across the country thanks to wellbeing ...