The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

suggesting that greater practice led to larger improvements in parasympathetic activity. Similar trends were observed in the music group. Summary: The results indicate that mindfulness may enhance ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

There are a number of different group activities you can use to gather feedback from people who have dementia, including focus and service user groups, workshops, electronic voting, and mystery ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

Approach your mindfulness journey with kindness and patience towards yourself. Infuse mindfulness into your daily activities ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Zeidan induced pain in volunteers while scanning their brain activity using functional ... compared with a non-meditation group. This is despite the mindfulness group reporting lower levels ...

Those in the mindfulness group reported noticeable improvements to their overall wellbeing compared to those in the active ...

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