Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Embracing Tangible Rituals in a Digital AgeOrlando, Florida--(Newsfile Corp. - January 17, 2025) - In an era where technology permeates every ...

Former St. Louis Cardinals manager Mike Matheny spent 20 days in an intensive care unit, where he was diagnosed with a subarachnoid hemorrhage, a serious and potentially life-threatening condition ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or ...

Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...

Three types of leadership skills sets necessary for leaders to navigate the complexities of people and situations ...

Start by learning about the common birds in your area. Spend time in your backyard or local parks, and pay attention to the ...

Ink-free bookbinding retreats provide a peaceful environment for mastering the art of inkless bookbinding. Concentrating on ...

Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...

Whatever your hopes for 2025, your capacity to achieve them might lie in your ability to clearly and compellingly communicate ...

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