Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Masha Remskar, MSc, one of the study’s co-authors, suggests in a news release that incorporating mindfulness could ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recove ...

Introduction: Mindfulness has been widely recognized for its positive impact on various aspects of psychological well-being. Prior research has investigated the role of mindfulness in enhancing hope ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?