Basanta Panchami which also is popular amongst students as Saraswati Pooja falls on Shukla Panchami of Nepali month with marks the beginning of spring season. It follows the religious belief that if ...

One Life Family in collaboration with One Life Trust CIC will be hosting a new initiative for children called 'Winter Wonder Sessions' ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...