Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters ...

Basanta Panchami which also is popular amongst students as Saraswati Pooja falls on Shukla Panchami of Nepali month with marks the beginning of spring season. It follows the religious belief that if ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Welcome to each Chinese zodiac sign's weekly horoscope from February 3 - 9, 2025. What does your weekly I Ching hexagram and astrology forecast reveal for your animal sign?

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

In-house counsel should focus on honing the following competencies to effectively support the company’s legal and operational ...

The organization had already been in damage-control mode for most of the week. Senators president Cyril Leeder appeared on ...