One of the most powerful lessons the elders should, therefore, adopt is the art of living with an attitude of “letting go”.

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

NPR’s Stress Less: A quest to reclaim your calm aims to help. And, crucially, the course teaches resilience and coping skills ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to ...

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...

The UC San Diego and Dartmouth College led study enlisted 115 healthy participants and randomly divided them into four groups; mindfulness meditation, sham meditation, placebo cream, or a control ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

(1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion. Get the help you need from a therapist near you–a FREE service from Psychology Today.