Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan meditation, and more for a calm and peaceful life. Trending Photos In today’s fast ...

The Cognitive Behavioral Therapy (CBT) program begins with grounding in the cognitive behavioral ... and remission of anxiety and obsessive compulsive and related disorders. This seminar will ...

Cognitive behavioral therapy for insomnia ... Other helpful techniques include: “The use of relaxation techniques such as mindfulness and meditation can also complement CBT as part of a ...

Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few minutes each day for group breathing exercises can establish a routine ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Mindfulness techniques have also been successfully used in treatments for anxiety and depression. Keep updated, follow The Business Standard's Google news channel There are various ways to practice ...

Myth: I should feel relaxed afterward. Fact: Practicing mindfulness meditation is a bit different than engaging in relaxation exercises (e.g., deep breathing, progressive muscle relaxation). Both can ...