Over time, it has evolved into a secular practice used worldwide. In recent years, schools have started incorporating ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...