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Medindia
5 天
Boost Health with Micronutrient-Rich Foods
Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...
1 天
on MSN
6 foods that are super rich in iron
Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...
Onlymyhealth
31 分钟
Diwali 2024: Healthy Food To Add To Your Festive Hampers
From dried fruits to nuts and seeds, check out the healthy foods to add in festive gift hampers for Diwali 2024.
verywellhealth
4 天
How Does the Nordic Diet Work?
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
1 天
Benefits of zinc in your diet
ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...
4 天
9 Reasons Why You Should Consider Adding Brown Rice To Your Daily Diet
Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...
vegconomist
11 天
Swedish Hydrothermal Treatment Innovation Makes Grains Mineral-Rich Like Meat
Consuming more plant-based foods and less red meat can benefit both personal health and the environment. Grains and legumes offer plant-based proteins and essential minerals like iron and zinc for ...
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