Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

A multi-pronged approach with ration consistency and genetics at its core has helped the Campbell family increase kilos of ...

“Whey protein would technically be considered the ‘gold standard,’ and that’s because whey protein is a milk protein ... that it’s sweetened with a mix of cane sugar and stevia, as ...

Whey protein is the highest-quality protein, which is derived from milk during the cheese-making process. Known for rapid absorption and rich amino acid profile, whey protein can stimulate growth.

Nutrabolt announced a flavorful partnership with The Hershey Co. with the launch of new C4 products and flavors rolling out ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

In a recent ruling, the Authority for Advance Rulings (AAR) of Rajasthan classified the product “Vanilla Mix,” a low-fat ...

Jamie Miller, a registered dietician with Gainey Village Health Clubs & Spas, shares these apple-inspired recipes perfect for ...