There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms. MK7 supplements are available in various dosages and ...

When looking for the best MK7 supplement, the most critical thing to consider is the source of the vitamin. MK7 is typically derived from either natto, a fermented soybean product, or from bacteria.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Image credit You know how frustrating joint pain can be if you’ve ever felt those annoying creaks in your knees when yo ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Find the most suitable calcium tablets for use by the adult population in maintaining good bone health and general well-being ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...