Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

The Lotus Room KC offers assisted stretching, which is a personalized approach to enhancing your body’s flexibility, mobility ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Denise Austin's guide for stretching your knees. Denise Austin's guide for stretching your knees. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Denise Austin's guide for stretching your knees. 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:12 Grab two slices of bread, put them in the toaster, then see ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.