Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

If you are, focus on placing equal pressure on both feet when standing. Make mobility exercises a daily routine. To test your hip mobility, try touching your mid-calf without bending your knees ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...