Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

News: This month, professionals have the opportunity for significant success with a focus on passions and leadership.

Behind MAHA, RFK Jr.’s alternative-health movement, is a legion of Instagram influencers with millions of followers.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature of 75 Hard and the ...

Healthy and well-fitting activewear can be hard to find. Silver Sea Apparel was launched this year by a husband-and-wife team "to empower health-conscious individuals to avoid harmful toxins in ...