Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 ...

Writer Sarah Shaffi set herself a month-long challenge to ... For more fitness challenges, first person experiences and workout ideas, visit the Strong Women Training Club. You’re now subscribed ...

perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough) every single day for a month and how you can give it a go too ...

Past and future monthly challenges, for example, won’t show up, nor do all the various individual exercise workouts. The first time you perform a new exercise for at least 5 minutes, you’ll ...