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That way, you won’t overdo it and can still complete the rest of that week’s workouts, instead of having to take time off because you went too hard. The goal of the challenge is to check off ...

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Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

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“Now that we are settling into a new year, there have been more people searching for a new fitness challenge to take on, and HYROX’s immersive appeal has certainly piqued the interest of many, ...

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As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...

Fitness challenges are an excellent ... and increase the duration daily. This challenge strengthens your core and enhances your stability. Set a monthly distance goal, like running 50 kilometres ...