It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the country spent yesterday morning pulling presents from stuffed stockings ...

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside ... are putting together Saturday Morning at the Races. This weekend families ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise ...

The town adopted an "age-friendly" plan geared toward the older population, but some residents believe the town is lacking ...

Whether it's a brisk walk, a jog, or a quick workout, morning exercise boosts your metabolism, improves cardiovascular health, and releases endorphins for a positive start to the day. Reading a ...

Break in your running shoes with Disney. Create magical memories with an unforgettable community of runners passionate about ...

Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) ...

New exercise ... advises Sharman. “Kids thrive on routine, so if movement is built into their daily schedule, they’ll expect it and look forward to it. Whether it's morning stretches, after ...