Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

October 2024 Life can be unpredictable, overwhelming, and just plain difficult. It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

Sometimes we need to let our minds catch up with our physical bodies – meditation is grounding in that way. By letting the mental dust settle, we can allow ourselves to just be present in the ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long time ago, two people we never met messed up. Here is the translation it ...

While coffee might be your drink of choice on a dark morning to give you energy ... of online guides and apps to help you get ...

The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...