Strictly Come Dancing returns to BBC One tonight following a week of controversy surrounding two of its stars. Katya Jones ...

I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Add your ice to the 16-ounce glass. I use about a cup of ice, but you can add more if you like more ice in your lattes. Fill ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

The Covenant College cross country team started fall break with the UTC XC Invite on Friday morning at Camp Jordan. The Scots showed out strong as the Men's team placed second out of six teams ...

Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with self-care, movement, and a ...

Bianca Phillips is a Northeast Arkansas native and longtime Memphian who’s worked in local journalism and PR for more than 20 years. She’s a diehard morning person who spends her free time running ...

A morning routine really sets the tone for your day!" For anyone who's starting a new fitness routine, Katie suggests starting small ... Katie suggests taking the long way home or the stairs instead ...

The 47-year-old shared a video on social media of his morning workout routine, which consisted of push-up to side-planks - with a clap in the middle. Referencing his iconic number he wore at ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...