There are three extraordinarily effective way to moderate anxiety without the use of medications. All are simple lifestyle modifications. The first and most accessible is deep breathing ...

Most effective for many anxiety disorders is a treatment protocol that has elements of both exposure therapy and cognitive therapy. The evidence supports therapy as a first-line treatment across ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Some of the most common benzodiazepines ... are frequently prescribed as first-line treatment for anxiety disorders, as ...

Anxiety is one of the most common and complex mental health ... tackle anxiety triggers with great efficiency. One of the very effective techniques for people suffering from phobias and social ...

That’s why it’s important to learn to identify those situations that may be triggers for your anxiety. Read more about anxiety triggers. If you take medications, ask the prescribing healthcare ...

Anxiety affects millions worldwide, but many seek alternatives to traditional medication ... restful sleep helps regulate emotions. Creating effective sleep routines and environments becomes ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of ... exercises for anxiety: 4-7-8 breath: This simple yet effective breathing technique can ...

There is some evidence that marijuana acts as an effective anxiety treatment. If this is the case, moving away from benzodiazepine use – which is associated with significant negative side ...

Late-life anxiety ... Effective psychotherapies such as cognitive behavioural therapy (CBT) are of particular interest for the older adult population, and the combination of CBT and medication ...