To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Chamomile tea, a time-honored infusion, is celebrated for its soothing and medicinal properties. Made from the dried flowers ...

Medically reviewed by Corinne Savides Happel, MD Fatigue is a common allergy symptom, so people with allergies may often feel tired. This is due to several factors, including disruptions in sleep ...

Save big on a convenient multicooker, cushy running shoes, the upholstery-cleaning Little Green Machine and more.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Getting up often to pee at night is called “Nocturia” and it’s the great sleep disturber as we age. Frequent peeing could ...

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Sleeping masks are a popular skincare product designed to provide intensive hydration and nourishment while you sleep. These ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

Rinsing your nasal passages with a saline solution can help clear out allergens and reduce inflammation. Use a neti pot or saline spray daily, especially after spending time outdoors. Nasal irrigation ...