Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

Nutritionists have shared some natural ways to deal with a hangover - the list does not include 'hair of the dog' ...

Natural short sleepers ... encouraged shorter sleep times in others. Today, a historically high number of US adults are sleeping less than five hours a night. Most of what we know about sleep ...

“Your body temperature drops when sleeping as part of your natural sleep cycle,” she explained. A few hours before bed, that temperature dips by one to two degrees Fahrenheit to help the body ...

“Magnesium is one of the most ... of treatment guidelines, the American Academy of Neurology and the American Headache Society concluded that magnesium supplements are “probably effective ...

Of all the currently available pharmacological and nonpharmacological therapies for attention deficit and hyperactivity disorder (ADHD) in adults, only stimulants and atomoxetine are effective at ...

Winter is upon us, and with its shorter days and longer nights, our bodies naturally crave more sleep. This, coupled with the typically busier social calendar at this time of year, can leave many ...

Changes in potassium levels may reflect nerve and brain cell activity that occurs with sleep and wakefulness. However, despite these natural fluctuations, lower potassium concentrations ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...

The study indicates people with disrupted breathing during sleep should seek treatment for it, Sheriff said. "When you don't get sleep your brain suffers, your cognition suffers, you get foggy ...