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With three meds approved for weight management and several on the way, these may make a dent in the obesity epidemic.

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

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If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

People with diets high in UPFs also die younger, research has shown. Yet, shockingly, these foods make up 57 per cent of the average adult's diet, and even more worryingly, 66 per cent of a child ...

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